Tired, Wired, and Unheard: How Perimenopause Hijacks Sleep and Sanity

Kimberlee Erin

Published on: 19/12/2024

Tossing and turning at 3 AM? You’re not alone. Learn how perimenopause disrupts sleep and stirs up anxiety—and discover real, relatable strategies to finally get some rest (and your sanity) back.

Sleep, Energy & Fatigue

Hot Flashes, Weight Fluctuations & WTF Moments: Welcome to Perimenopause

Kimberlee Erin

Published on: 06/06/2024

Your body’s changing—and no, you’re not losing it. From hot flashes to saggy skin and surprise pounds, here’s the real deal on perimenopause physical changes, plus smart ways to feel strong, sexy, and in charge again.

Perimenopause 101Physical Symptoms & Solutions