Perimenopause Unfiltered: Sleep Struggles, Anxiety, and the Power of Empathy

Kimberlee Erin

Published on: 19/12/2024

Struggling with sleep, anxiety, and mood swings in perimenopause? Discover science-backed strategies, expert insights, and practical solutions to reclaim rest and emotional balance. You’re not alone—let’s navigate perimenopause together.

Anxiety & StressSleep & FatigueResilience and Self-Care

The Physical Changes of Perimenopause: Unveiling Your Body's Transformation

Kimberlee Erin

Published on: 06/06/2024

Discover the physical changes of perimenopause—why they happen and how to navigate them with nutrition, movement, and self-care. Learn about weight gain, hot flashes, collagen loss, and more to feel empowered through this transition. Read now for expert insights!

Hormonal Changes & HRTResilience and Self-Care